Okra: 5 benefits you didn’t know about
Okra: 5 benefits High protein content Soothes inflammation in GI tract and Lungs Binds with and removes cholesterol Clears skin Treats diarrhea, fever and abdominal pain Okra Benefit #1: High Protein content This veggie provides a whopping 1.9 grams of protein per cup!
Stewed Okra w/ Tomatoes
Stewed okra.. sooo good. When you cook okra, it begins to release a gel-like juice (similar to cactus and aloe). By adding water and stewing, you can eliminate this gooeyness. Stewing : Ready in 20 minutes The key to tasty stewed